Cultivated, Holistic Psychotherapy
A personalized and grounded approach to therapy that’s rooted in depth, compassion, and building balance.
Our Approach
At Nourished, we believe your mind and body are always in conversation. Our therapists bring a holistic lens to every session, looking beyond symptoms to understand how sleep, hormones, movement, nourishment, and lived experience all shape your mental health. Every clinician brings their own training and perspective, united by a shared commitment to care that is grounded, practical, and deeply personal. Whether you are working through trauma, navigating the complexities of womanhood, or stepping into (or out of) a new chapter of life, we meet you exactly where you are.
Our Specialties
Maternal Mental HealthBirth Traumainfertilitygrief & Loss
CHildhood traumaanxietydepressionRelationshipstrauma & ptsdEating Disorders & Body Image
Where Your Story Meets Our Care
our focus areasMaternal Mental Health
From the moment you begin trying to conceive to the years that follow birth, the maternal journey is one of the most complex a woman can walk. We specialize in infertility, pregnancy loss, birth trauma, and postpartum support, meeting you with compassion at every stage and honoring every part of the journey that brought you here.
Women’s Holistic Health
Healing looks different for every woman, and our approach reflects that. Whether you are working through childhood wounds, seeking support for your mental health, or simply trying to feel more like yourself, we bring a holistic lens to every step of your journey. Your mind, your body, and your story all belong here, and we honor all of it.
Meet Our Therapists
Savannah Smith
A trauma-informed therapist with a deeply personal understanding of what it means to carry the weight of womanhood, Savannah brings both clinical expertise and lived experience to every session. Specializing in maternal mental health, birth trauma, and childhood wounds that follow us into adulthood, her approach is holistic, body-forward, and rooted in the belief that healing happens when your whole self is invited in.
Tori Jeross
An experienced therapist who meets you exactly where you are, no matter what you are carrying. Tori’s approach is tailored, curious, and deeply human, built around the belief that healing is not linear and that the right support makes all the difference. Specializing in anxiety, depression, trauma, and relational challenges, she builds a treatment plan as unique as you are and walks alongside you every step of the way.
Our Services
Individual Therapy
One-on-one support tailored to your story, your body, and your healing goals.
Groups
Shared space, shared experience, and the power of healing through connection.
Couples Therapy
Support for couples ready to communicate better, repair deeper, and grow together.
Schedule a Free Initial Consultation
Healing starts with a single conversation. Book your free consultation and take the first step today.